Performance Protocol Design
A custom optimization protocol built for your goals, with two follow-up calls to iterate.
Most protocols you find online are written for a hypothetical average person. This one is written for you, after a real intake call where we map your goals, current habits, constraints, and what has already failed. You get a written protocol in plain language, a 30-day implementation calendar, and two follow-up calls to adjust as your data comes in.
Coaching is educational and does not include lab testing, prescriptions, or medical supervision. No medical advice, no diagnostic claims.
What you walk away with
- ▸A written, personalized protocol covering sleep, energy, training, nutrition, and recovery
- ▸A 30-day implementation calendar with daily anchors and weekly checkpoints
- ▸Two iteration calls to adjust based on real-world data
- ▸Decision frameworks for the inevitable "should I push or pull back?" moments
Who this is for
Builders rebuilding their baseline
You let things slip. You want one focused 30-day reset that actually sticks.
Athletes and lifters
You want a protocol that respects your training load instead of fighting it.
Goal-driven beginners
You want a custom plan instead of guessing which generic guide applies to you.
What is included
- ✓60-minute intake and goal-setting call
- ✓Written 30-day protocol with daily targets
- ✓Two 30-minute follow-up calls (week 2, week 4)
- ✓Async messaging during the 30 days for quick questions
How it works
- 1
Intake call
60 minutes. We map goals, constraints, history, and the realities of your schedule.
- 2
Protocol delivery
Within 5 business days you get the written protocol and 30-day calendar.
- 3
Iterate
Two follow-up calls plus async support to refine as your data tells us what is working.
Frequently asked
Can I share the protocol with my coach or doctor?
Yes, encouraged. Coordination beats secrecy.
What if my goals change halfway through?
We adjust. The 30-day structure is a guide, not a cage.
Is supplementation included?
Recommendations yes. Purchasing supplements is on you — we are not affiliated with any brand.
Start Protocol Design
Lock in performance protocol design at $299. 30 days · 3 calls total.
Start Protocol Design →